Corn and Roasted Red Pepper Soup

  • Preparation time
    48 min
  • Difficulty Easy
  • Number of servings
    8

Corn and roasted red pepper soup is a satisfying and flavorful dish that can be enjoyed as a starter or a main course

Ingredients
  • Peppers, large, Red, 8 units
  • Oil Free Dressing Greek 50ml
  • Olive oil, Extra virgin oil 50ml
  • Garlic crushed 20g
  • Onion, medium dice 200g
  • Cumin dried 3g
  • Paprika smoky 3g
  • Corn, frozen, 500g
  • Chicken Stock reconstituted to 1000ml
  • MAGGI Lazenby Worcester Sauce 30ml
  • Sweet Chilli Sauce 30ml
  • Pepper, Black 5g
  • Coriander , fresh, finely chopped 5g
Preparation
  • 1
    Pre-heat the oven to 200 ̊C and spray a large baking sheet with non-stick spray.
  • 2
    Deseed the red peppers and quarter them, removing as much of the pith as possible
  • 3
    Brush all sides of the peppers with the Maggi No Oil Salad Dressing and place on the baking sheet.
  • 4
    Roast the peppers for 15-18 minutes until they start to char and soften
  • 5
    Meanwhile in a large pot heat the olive oil over a medium high heat
  • 6
    Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften.
  • 7
    Add the frozen corn and fry on a high heat for 3-4 minutes. Remove 1⁄4 of the corn and set aside.
  • 8
    Add the roasted peppers, stock, chilli sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
  • 9
    Season with pepper to taste
  • 10
    Place the mixture in a blender and blend until smooth.
  • 11
    Return to the pot and stir in the reserved corn and coriander.
  • 12
    Serve immediately
Nutritional facts per serving
Energy
164.4 kcal | 8.0 %
Protein
3.3 g | 8.0 %
Carbohydrates
23.0 g | 56.0 %
Sugars
7.8 g
Fiber
4.0 g
Sodium
335.2 mg
Fats
6.7 g | 36.0 %
Saturated Fats
0.9 g
Components