Corn and Roasted Red Pepper Soup
Corn and roasted red pepper soup is a satisfying and flavorful dish that can be enjoyed as a starter or a main course
Ingredients
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Peppers, large, Red, 8 units
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Oil Free Dressing Greek 50ml
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Olive oil, Extra virgin oil 50ml
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Garlic crushed 20g
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Onion, medium dice 200g
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Cumin dried 3g
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Paprika smoky 3g
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Corn, frozen, 500g
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Chicken Stock reconstituted to 1000ml
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MAGGI Lazenby Worcester Sauce 30ml
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Sweet Chilli Sauce 30ml
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Pepper, Black 5g
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Coriander , fresh, finely chopped 5g
Preparation
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1Pre-heat the oven to 200 ̊C and spray a large baking sheet with non-stick spray.
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2Deseed the red peppers and quarter them, removing as much of the pith as possible
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3Brush all sides of the peppers with the Maggi No Oil Salad Dressing and place on the baking sheet.
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4Roast the peppers for 15-18 minutes until they start to char and soften
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5Meanwhile in a large pot heat the olive oil over a medium high heat
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6Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften.
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7Add the frozen corn and fry on a high heat for 3-4 minutes. Remove 1⁄4 of the corn and set aside.
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8Add the roasted peppers, stock, chilli sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
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9Season with pepper to taste
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10Place the mixture in a blender and blend until smooth.
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11Return to the pot and stir in the reserved corn and coriander.
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12Serve immediately
Nutritional facts per serving
Energy
164.4 kcal
| 8.0 %
Protein
3.3 g
| 8.0 %
Carbohydrates
23.0 g
| 56.0 %
Sugars
7.8 g
Fiber
4.0 g
Sodium
335.2 mg
Fats
6.7 g
| 36.0 %
Saturated Fats
0.9 g
Components