Coconut and Red Lentil Dahl

Name: Coconut and Red Lentil Dahl
Cook time: 39 s
Total time: 39 s
Yield: 8
Cuisine: Czech cuisine,Indian
Ingredients: Olive Oil extra virgin(15 ml),Garlic fresh peeled roughly chopped(20 g),Cumin dried(6 g),Red Lentils cooked cooled(800 g),Tomatoes crushed(300 g),4 tablespoons Chilli sauce,800 grams Coconut milk low fat,1 tablespoon MAGGI Lazenby Worcestershire Sauce

Preparation time
39 min
Difficulty Easy
Number of servings
8

Coconut and Red Lentil Dahl featuring our Maggi Chilli Sauce

Ingredients

Olive Oil, extra virgin(15 ml)
Garlic, fresh, peeled, roughly chopped(20 g)
Cumin, dried(6 g)
Red Lentils, cooked, cooled(800 g)
Tomatoes, crushed(300 g)
4 tablespoons Chilli sauce
800 grams Coconut milk, low fat
1 tablespoon MAGGI Lazenby Worcestershire Sauce

Tools

Preparation

1

In a heavy bottomed pot, heat the olive oil over a medium heat.
2

Add the garlic and fry for 2-3 minutes
3

Add the cumin and garam masala and fry until fragrant
4

Add the lentils and fry for 3-4 minutes
5

Add the crushed tomatoes, chili sauce, Worcestershire sauce and coconut milk and bring to a slow simmer.
6

Simmer uncovered for 15-20 minutes until the mixture is thick and creamy.

Nutritional facts per serving

Energy

394.2 kcal | 19.0 %

Protein

12.3 g | 12.0 %

Carbohydrates

27.8 g | 28.0 %

Sugars

7.0 g

Fiber

11.1 g

Sodium

97.8 mg

Fats

26.3 g | 60.0 %

Saturated Fats

21.4 g