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Bar One 25-hour Smoothie

Bar One 25-hour Smoothie
Bar One 25-hour Smoothie
  • Preparation time
    20 min
  • Difficulty Easy
  • Number of servings
    1

A delicious high energy smoothie with all of your favourite ingredients. Banana, yoghurt, peanut butter, cocoa and chia seeds and add some BAR ONE for a flavour explosion to keep you going.

Ingredients
  • 21 grams Nestle BarOne or Spread
  • 4 grams Peanut butter, smooth, reduced fat
  • 5 grams Cocoa, dry powder, unsweetened
  • 100 milligrams Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
  • 1 Unit Bananas, raw
  • 5 grams Seeds, chia seeds, dried
  • 45 grams Yogurt, Greek, plain, nonfat
  • 100ml water

Tools

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Preparation
  • 1
    Cut BARONE 21g into small cubes and add into the blender. Leave some for topping
  • 2
    Cut banana into pieces and add into the blender/blender top
  • 3
    Using a tablespoon, scoop in three tablespoons of fat free yoghurt
  • 4
    Add ½ a teaspoon of cocoa to the mixture.
  • 5
    Add ½ teaspoon of chia seeds
  • 6
    Pour in the 100ml of milk
  • 7
    Pour in the 100ml of water
  • 8
    Blend and enjoy for a 25-hour day!
Adjust sweetness to taste

Taste the smoothie before blending and adjust the amount of peanut butter or cocoa to your desired level of sweetness.

Nutritional facts per serving
Energy
715.7 kcal | 35.0 %
Protein
13.2 g | 14.0 %
Carbohydrates
51.9 g | 57.0 %
Sugars
28.2 g
Fiber
7.1 g
Sodium
114.2 mg
Fats
11.6 g | 29.0 %
Saturated Fats
3.7 g