Budda Bowl

Name: Budda Bowl
Prep time: 7 s
Cook time: 9 s
Total time: 22 s
Yield: 10
Cuisine: Indonesian,Global,Fusion
Ingredients: Salmon Fillets (10) 1200g,Salt 5ml,Pepper Black 2.5ml,Olive Oil 50ml,Fennel seeds dried 30ml,MAGGI Creamy Garlic Herb & Chilli Dressing 50ml,Quinoa cooked 1000g,MAGGI Creamy Garlic Herb & Chilli Dressing 120ml for the Bowl,Olive Oil 40ml,Salt 5ml,Edamame beans fresh 300g,Carrots julienne 300g,Cucumber Ribboned 250g,Avocados Sliced 150g,Bean Sprouts 150g,Cabbage Red 120g,Spinach thinly slice 80g,MAGGI Creamy Garlic Herb & Chilli Dressing 30ml

Preparation time
22 min
Difficulty Easy
Number of servings
10

Savor the combination of succulent salmon and MAGGI Creamy Garlic, Herb & Chilli Dressing in a wholesome Budda Bowl - a delightful and nutritious dish to enjoy!

Ingredients

Salmon, Fillets (10) 1200g
Salt, 5ml
Pepper, Black 2.5ml
Olive Oil 50ml
Fennel seeds, dried 30ml
MAGGI Creamy Garlic, Herb & Chilli Dressing 50ml
Quinoa, cooked 1000g
MAGGI Creamy Garlic, Herb & Chilli Dressing 120ml for the Bowl
Olive Oil 40ml
Salt 5ml
Edamame beans, fresh 300g
Carrots, julienne 300g
Cucumber, Ribboned 250g
Avocados, Sliced 150g
Bean Sprouts 150g
Cabbage, Red, 120g
Spinach, thinly slice 80g
MAGGI Creamy Garlic, Herb & Chilli Dressing 30ml

Preparation

1

For the salmon: Pat the salmon fillets dry with paper towel
2

Season with salt, pepper and fennel seeds.
3

Heat the oil in a large non-stick pan or skillet over medium-high heat until hot
4

Place salmon filets flesh side down, pressing them lightly so the entire surface of the flesh comes into contact with the pan. Sear for 4 minutes until golden
5

Flip and sear on the opposite side for two minutes.
6

Flip once more and baste liberally with Nestlé Chili Garlic Salad Dressing, cook for 2 minutes.
7

Baste the opposite side and sear for another minute.
8

Remove from the heat and set aside to cool.
9

For the bowl: Combine the cooked quinoa, Nestlé Chili Garlic Salad Dressing, olive oil and salt and stir well.
10

Place a serving in each bowl.
11

Place a serving of carrots and cucumber on top of the quinoa, next to one another.
12

Place the avocado, bean sprouts and microgreens next to the cucumber and carrots.
13

Combine the cabbage and spinach with the Nestlé Chili Garlic Salad Dressing in a small bowl and stir to cover the vegetables.
14

Place a serving in each bowl and top with the seared salmon.

Nutritional facts per serving

Energy

552.0 kcal | 27.0 %

Protein

34.4 g | 30.0 %

Carbohydrates

33.6 g | 28.0 %

Sugars

7.2 g

Fiber

7.4 g

Sodium

328.7 mg

Fats

21.5 g | 42.0 %

Saturated Fats

3.6 g