Spinach and Fruit Salad with Avocado Citrus Dressing
A great way to introduce veggies for the veggie-shy family members. Kids can help prepare this fruity salad.
Ingredients
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baby leaf spinach 2 cups
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tangerines 2
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pink grapefruit 1/3
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blueberries 1/2 cup
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strawberries 1/4 cup
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avocado 1/2
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Fresh orange juice 80ml
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honey, liquid 1/2 tbsp
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vinegar 1/4 tbsp
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vegetable oil 1 tbsp
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table salt 1/2 pinch
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black pepper, ground 1/2 pinch
Tools
Preparation
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1Wash spinach and fruits and drain excess water separately.
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2Slice grapefruit segments remove seeds and slice the strawberries. In large bowl combine spinach, tangerines, grapefruit, blueberries and strawberries.
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3Place avocado, orange juice, honey, vinegar, vegetable oil, salt and pepper into a blender or bowl and whisk until smooth and creamy.
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4Pour over salad and toss well.
Nutritional facts per serving
Energy
126.5 kcal
| 6.0 %
Protein
1.6 g
| 4.0 %
Carbohydrates
19.8 g
| 58.0 %
Sugars
14.9 g
Fiber
2.8 g
Sodium
107.9 mg
Fats
5.7 g
| 38.0 %
Saturated Fats
2.6 g