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MILO Bliss Balls

MILO Bliss Balls
MILO Bliss Balls
  • Preparation time
    17 min
  • Difficulty Intermediate
  • Number of servings
    20

These tasty MILO Bliss Balls are a great snack to have on hand at home or when out and about. A serve of 2 MILO Bliss Balls provides 8 grams of protein and a source of fibre.

Ingredients
  • Natural peanut butter, no added salt or sugar 200g (3/4 cup)
  • Coconut, Desiccated 20g
  • MILO 35g mixed with 1/4cup water
  • Water, hot 60ml
  • Dates, medjool 230g (10 units)
  • Hazelnuts 175g (1 and 1/4 cup)
  • MILO 140g
Preparation
  • 1
    Place hazelnuts in a food processor and process until fine crumbs form. Add MILO and process to combine.
  • 2
    Add dates and peanut butter, process until combined. Add enough water to bring the mixture together.
  • 3
    Using wet hands; roll heaped tablespoons of mixture into balls.
  • 4
    Roll half the Bliss balls in coconut and half the Bliss balls in MILO.
Nutritional facts per serving
Energy
183.4 kcal | 9.0 %
Protein
4.8 g | 9.0 %
Carbohydrates
19.3 g | 39.0 %
Sugars
12.7 g
Fiber
2.7 g
Sodium
47.2 mg
Fats
11.5 g | 52.0 %
Saturated Fats
2.5 g