Chickpea and lamb casserole with preserved lemon
An easy casserole for the cold winter nights with family and friends
Ingredients
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Lamb stewing meat, cut into bite-size pieces(800g)
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Chili/sweet chili Sauce(60 ml)
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Pepper, black, fine(2 g)
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Salt, fine(3 g)
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Flour, all-purpose(60 g)
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Oil, olive, extra virgin(20ml)
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Onion, white, diced(300 g)
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Carrots, peeled, sliced(400 g)
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Cinnamon, ground(2 g)
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Beef stock, low sodium(3 g)
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Chickpeas, drained, rinsed(4 g)
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Preserved Lemon, diced(100 g)
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Green Olives, pitted(120 g)
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Cumin, ground(4 g)
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1 tablespoon MAGGI Lazenby Worcestershire Sauce
Tools
Preparation
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1In a large bowl combine the lamb, Maggi Chili sauce, pepper and salt and stir well.
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2Sprinkle the flour over and stir to combine.
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3In a large pot, heat the olive oil to a high heat.
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4Fry the meat in batches until brown on all sides. Remove from the pot and set aside.
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5Add the onions and carrots to the same pot and fry for 5-7 minutes. Add the cumin and cinnamon and fry until fragrant.
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6Place the meat back in the pot and add in the beef stock and Worcestershire sauce. Bring to a simmer and cover. Simmer covered for 1-1 & 1/2 hours
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7Remove the lid and add the chickpeas, preserved lemon and green olives. Allow to simmer uncovered for 30 minutes until the sauce has thickened.
For a more spicy flavour
Use the MAGGI Lazenby Hot and spicy Worcestershire sauce for a warm and spicy dish
Nutritional facts per serving
Energy
382.1 kcal
| 19.0 %
Protein
19.1 g
| 19.0 %
Carbohydrates
17.7 g
| 18.0 %
Sugars
5.1 g
Fiber
3.7 g
Sodium
484.8 mg
Fats
26.9 g
| 63.0 %
Saturated Fats
10.2 g