Tofu and Broccoli Bowl

Name: Tofu and Broccoli Bowl
Prep time: 12 s
Cook time: 22 s
Total time: 36 s
Yield: 8
Cuisine: Fusion,Asian - style
Ingredients: Maggi Lazenby Sauce(80 ml)[For the sauce],Maggi Chili Sauce(50 ml)[For the sauce],Soy Sauce low sodium(50 ml)[For thesauce],Sesame Oil(10 ml)[For the sauce],Garlic crushed(10 g)[For the sauce],Ginger grated(5 g),Corn Starch(30 ml)[For the sauce],Tofu firm pressed(1000 g)[For the tofu],Corn Starch(50 g)[For the tofu],Olive Oil extra virgin(25 ml)[For the tofu],Broccoli florets blanched(500 g),Green Beans trimmed blanched(400 g),Sesame seeds toasted(50 g),Brown Rice cooked(1000 g)[For the tofu]

Preparation time
36 min
Difficulty Easy
Number of servings
8

Whip up a quick and healthy Tofu and Broccoli Bowl using MAGGIE sauces, creating a delicious fusion of flavors

Ingredients

Maggi Lazenby Sauce(80 ml)[For the sauce]
Maggi Chili Sauce(50 ml)[For the sauce]
Soy Sauce, low sodium(50 ml)[For thesauce]
Sesame Oil(10 ml)[For the sauce]
Garlic, crushed(10 g)[For the sauce]
Ginger, grated(5 g)
Corn Starch(30 ml)[For the sauce]
Tofu, firm, pressed(1000 g)[For the tofu]
Corn Starch(50 g)[For the tofu]
Olive Oil, extra virgin(25 ml)[For the tofu]
Broccoli, florets, blanched(500 g)
Green Beans, trimmed, blanched(400 g)
Sesame seeds, toasted(50 g)
Brown Rice, cooked(1000 g)[For the tofu]

Tools

Preparation

1

For the sauce combine the Maggi Lazenby sauce, Maggi chili sauce, soy sauce, sesame oil, garlic, ginger, vinegar and corn starch and mix well. Set aside to infuse.
2

Ensure that the tofu is completely pressed before cutting into 2 cm bites
3

Sprinkle the tofu with corn starch covering all sides
4

In a large frying pan, heat the olive oil over a medium high heat
5

Add the tofu and fry in batches for 5-6 minutes or until golden brown. Remove from the pan with a slotted spoon and place on paper towel to drain.
6

In the same pan add the blanched broccoli and green beans and fry for 5-6 minutes, browning slightly.
7

Stir the sauce well and add to the pan. (If it thickens too quickly, reduce the heat and add ½ cup of water).
8

Simmer for 2-3 minutes
9

Add in the fried tofu and stir to coat well. Remove from the heat immediately
10

Serve on brown rice and sprinkle with toasted sesame seeds.

Nutritional facts per serving

Energy

474.5 kcal | 23.0 %

Protein

28.9 g | 23.0 %

Carbohydrates

48.1 g | 40.0 %

Sugars

0.0 g

Fiber

8.7 g

Sodium

355.1 mg

Fats

19.6 g | 37.0 %

Saturated Fats

2.9 g