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Lentil and Aubergine Melanzane

Lentil
Lentil
  • Preparation time
    93 min
  • Difficulty Intermediate
  • Number of servings
    6

This vegetarian dish features tender lentils and roasted aubergine (eggplant) layered with a rich tomato sauce and topped with a creamy cheese topping. The lentils add a hearty texture and protein-packed element, while the roasted aubergine brings a smoky and earthy flavor. Baked to perfection, this melanzane ican be enjoyed on its own or served with a side of crusty bread or a fresh salad.

Ingredients
  • Aubergine, sliced(1200 g)
  • Olive Oil, extra virgin(50 ml)
  • Onions, finely diced(200 g)
  • Celery, finely diced(100 g)
  • Carrots, finely diced(100 g)
  • Lentils, cooked(400 g)
  • Tomato paste(30 g)
  • Tomatoes, crushed, tinned(400 g)
  • Water(200 ml)
  • Maggi Chili Sauce(30 ml)
  • Maggi Lazenby Sauce(50 ml)
  • Mozzarella Cheese, grated(300 g)
  • Breadcrumbs, whole-wheat(100 g)

Tools

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Preparation
  • 1
    Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.
  • 2
    Brush both sides of the aubergine slices with Maggi No oil Dressing and place on the baking sheet in a single layer.
  • 3
    Bake for approx. 15 minutes turning once
  • 4
    Remove from the oven and set aside for assembly later
  • 5
    In a saucepan heat the olive oil over a medium heat.
  • 6
    Add the mirepoix (onion, celery and carrots) and fry for 6-8 minutes.
  • 7
    Add the cooked lentils and tomato paste and fry for another 5 minutes stirring well.
  • 8
    Add the crushed tomatoes, water, chili sauce and lazenby sauce and bring the mixture to a simmer. Simmer, uncovered, for 15-20 minutes adjusting the seasonings if necessary.
  • 9
    Place a scoop of the lentil ragu in the base of an ovenproof dish, then top with a single layer of aubergine
  • 10
    Continue until all the ragu and aubergine has been used
  • 11
    Sprinkle mozzarella cheese and breadcrumbs over the top.
  • 12
    Bake for 15-18 minutes until golden brown.
Rest Before Serving

Allow the dish to rest for 10 minutes after baking. This helps the flavors meld together and makes it easier to serve.

Nutritional facts per serving
Energy
562.4 kcal | 28.0 %
Protein
38.6 g | 27.0 %
Carbohydrates
79.2 g | 57.0 %
Sugars
15.6 g
Fiber
17.7 g
Sodium
850.9 mg
Fats
10.2 g | 16.0 %
Saturated Fats
1.5 g
Components

PRODUCTS USED IN THE RECIPE

MAGGI Lazenby Worcestershire Sauce

MAGGI Lazenby Worcestershire Sauce in Bulk

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