

TORTILLA WRAP
A satisfying filling for sandwiches, wraps, tacos and tortillas, HARVEST GOURMET® Vegetarian Chargrilled Pieces are quick and easy to prepare. They’re perfect for inspired food served fast.
- 0:30 TIME
- 10 Portions
- medium
Method
INGREDIENTS
HARVEST GOURMET® Vegetarian Chargrilled Pieces 800g
Tortilla wrap 10pcs
Zucchini 3pcs
Eggplant 3pcs
Tomatoes 4pcs
Romaine lettuce 1pcs
Olive oil 100ml
Crushed garlic 10ml
Thyme 30g
Mayonnaise 200g
Lemon juice 20ml
- Slice the zucchini and the eggplants into big strips. Place them on a baking tray with olive oil, garlic, salt and pepper and thyme. Cook for 10 minutes at 170°c in the oven.
- Pull the leaves from the Romaine lettuce. Cut the tomatoes into slices.
- Mix the mayonnaise or vegan mayonnaise with the lemon juice and add some water to adjust the texture.
- Put the tortilla flat on a cutting board. Place the sauce, lettuce, grilled vegetables and the sautéed HARVEST GOURMET® Vegetarian Chargrilled Pieces on top. Roll into a wrap, cut in half and serve.
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Chef's Tip
- You can add fresh chopped tarragon in the sauce for more freshness.
- Pre-marinate the chargrilled pieces sin water, spices and oil.
- Marinate the HARVEST GOURMET® Vegetarian Chargrilled Pieces in a spicy tomato sauce over night.
- The tortilla wrap is perfect to take away and for hand held options.
NUTRITION VALUES
Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
---|---|---|---|---|
Energy | 590 KJ | 2298 KJ |
|
|
Fat | 7.2 | 28.1 | 70 | 40% |
of which saturates | 1.2 | 4.8 | 20 | 24% |
Carbohydrate | 10.3 | 40.2 | 260 | 15% |
of which sugars | 2.1 | 8 | 90 | 9% |
Fibre | 3.2 | 12.6 |
|
|
Protein | 7.2 | 27.9 | 50 | 56% |
Sodium | 0.19 | 0.74 | 2.4 | 31% |
Salt | 0.48 | 1.86 | 6 | 31% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.